APRENDA A PARAR DE ROER AS UNHAS

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Além de comprometer a estética das unhas, pode causar danos à saúde, introduzindo bactérias e toxinas na boca, aumentando o risco de infecções bucais e fúngicas.

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Conscientização e autodisciplina Tente identificar os momentos em que você é mais propenso a roer as unhas e, em seguida, tome medidas para interromper esse padrão.

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Encontre alternativas Experimente usar esmaltes com sabor amargo, mastigar chiclete sem açúcar ou manter um objeto pequeno nas mãos para ocupar a mente.

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Gerencie o estresse e a ansiedade Aprender técnicas de relaxamento, como meditação, exercícios de respiração ou yoga, pode ajudar a diminuir o estresse

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Busque apoio Grupos de apoio online ou comunidades também podem ser recursos valiosos.

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VEJA MAIS

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